June 23 - Dual Class Workshops with Kelly

After a long recovery, I am coming back to offer 2 classes, back to back. Come to either or both!

9am-9:45am - Pranayama Breathwork Session

'Prana' means the breath of life and 'Yama' is the control, regulation and expansion.Come learn how to play with your own breath and experience why they say that Pranayama can get you 'High on your own Supply!' We will go through a series of breathing exercises that will connect you to your body, release tension in various locations throughout your body and leave you feeling centered and lifted. The class is seated. Please bring a yoga mat and a pillow. All ages and fitness levels are welcome.

10am-11am - Gentle Yoga Flow

This gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels soft practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move with music through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. Please bring a mat. All ages and fitness levels are welcome.

For more information email info@seabeckcc.org